At a time when you couldn't buy fresh lettuce, avocados, tropical fruits in supermarkets in the winter months, kale was a major source of vitamins. It had a long shelf life, could be eaten raw or fermented, and meals made from it aided digestion. It is these vegetables that should form the basis of our vegetable diet in winter. It is natural to our zone. Let us look at cabbage in terms of its composition and its impact on health. We will also present very simple recipes for preparing dishes from red cabbage.
What does red cabbage contain and how does it affect our health?
Red cabbage reduces high blood pressure, cholesterol. Promotes blood circulation, digestion. Acts preventively against cancer, constipation, obesity, anemia and cardiovascular diseases. It is low in energy and so it is suitable for all those who plan to reduce their weight. It has only 29 calories per 100g. It contains vitamins A, B, C, E, K and others. Among the minerals, we will mention the most important ones such as potassium, magnesium, fiber, carbohydrates and Omega 3. It is best to consume cabbage raw. However, if you choose to eat it cooked, do not cook it for more than 20 minutes and use a pressure cooker for cooking.
Red cabbage and tomato soup
To prepare:
Chopped red cabbage, (carrots), cumin, black pepper, vinegar, sugar, salt, water, butter, tomato puree
Pour water over the finely chopped red cabbage. Slice the cabbage on a cutting board to avoid staining and spoiling your kitchen worktop. Choose a knife with a wider blade for slicing. A suitable choice would be the Universal Chef's Knife from the Profi-Line series by Berndorf. Add salt, pepper and cumin to the chopped cabbage that has been covered with water. If desired, we can also add sliced carrots. When the cabbage (and carrots) are almost cooked, add the tomato puree. Add sugar and season to taste. Soften with butter. Bring to the boil and serve.
The dish keeps its temperature longer in Berndorf pots. This is thanks to the sandwich bottom. Read more about our sandwich bottom pots in the blog Pots for induction hob.
Delicious red cabbage salad
For preparation we will need:
Chopped red cabbage, sterilized corn, white yogurt, (mayonnaise), grated hard cheese, salt, pepper.
Mix all ingredients together. You may or may not add a teaspoon of mayonnaise to soften. Toss well, combine all flavors and let the salad sit in the refrigerator for at least 15 min before serving.
Serving tip. Choose from the quality range of Bonna, Seltman Weiden or Güral Porselen in Berndorf. And don't forget that the salad comes with a salad spoon, whatever you choose from our range.
Lilac red cabbage soup
For preparation we will need:
Chopped red cabbage, oil, onion, potatoes, water, salt, black ground pepper, lemon juice.
Fry the chopped onions in the oil. Add the chopped cabbage, potatoes, cover with water and cook for about 20 minutes. Season with salt and spices. Blend the soup until smooth. Add a few drops of lemon juice.
We hope we have put you in a pleasant mood for autumn and winter cuisine. Let us know how you liked it.
